On this week’s episode of "Eat, Live, and Move with Miyagi," Dr. Gina Cleo and Dr. Ross Walker dive deep into the topic of self-compassion. The hosts emphasise the importance of applying self-compassion when striving to achieve health and wellness goals, steering away from the all-or-nothing mindset and embracing imperfections.

The discussion unfolds with a thorough exploration of self-compassion, drawing from Kristin Neff's book. The hosts explain why self-compassion is such an important, yet overlooked component of achieving success. They also share practical ways to apply self-compassion, emphasising kindness, gentleness, and understanding towards oneself, especially during challenging times. 

The hosts dispel myths surrounding perfection and the unique challenges even doctors face. Mindfulness and meditation are highlighted as tools to foster self-compassion, promoting a balanced perspective on emotions. 

The episode explores the link between self-compassion, motivation, and preventing health issues. The hosts share personal experiences, reinforcing the idea that setbacks are part of the journey, and self-compassion is the key to staying positive and motivated.

Self-compassion is the cornerstone of a transformative journey to wellness. Remember, the journey is ongoing, and with self-compassion, every step forward is a triumph.

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Episode Highlights:

• 00:00 Coming up
• 04:41 Exploring Self-Compassion and Mindfulness
• 08:38 The Impact of Self-Compassion on Motivation
• 13:50 The Role of Self-Compassion in Effective Goal Setting
• 18:35 Self-Compassion, Meditation, and the Power of Journaling 
• 23:56 Mind and Body Wellness: Connecting Mental Health, Self-Compassion, and Diet

Book Mentioned:

• The Science of Mindfulness and Self-Compassion: How to Build New Habits to Transform Your Life by Kristin Neff (https://bitly.ws/33VLq) 

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